Tim Wong
Your feet carry all of your body weight. So, if your feet hurt, your whole body hurts.
Taking care of your feet can be a great benefit to the body with a healing technique called Reflexology.
Tags: Aching Feet, Reflex Points, Reflexology, Relieve Stress
The hibernation we experience during the winter months creates the perfect space to quietly prepare for change in the New Year.
What does “new year, new you” mean to you?
There are a few things you need to consider as you prepare to make the lifestyle changes that will help you achieve your health goals.
Tags: Health And Wellness, Health Goals, Lifestyle Changes, Reflexology Session
Easing Pain
Reflexology can act as a form of pain control. There are two ways that reflexology can do this.
Firstly by encouraging the body to produce endorphins, which are the body’s own natural painkiller. By stimulating the pituitary gland reflex during the reflexology treatment it increases the amount of endorphins released into the body.
Also by interrupting the pain cycle through the application of pressure to the feet.
Full screen mode is next to volume control.
Tags: Feet, Reflexology
Reflexology is a focussed pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs.
Zone Theory is the foundation of Foot Reflexology and an understanding of the Zones as a system for organizing relationships between various parts, glands and organs of the body and the reflexes are essential to reflexology and its applications.
Tags: Foot Reflexology, Healing Modalities, History Of Reflexology
Reflexology and Relaxation
The grim reality of stress is showing up in more and more scientific studies like one by the American Medical Association that reported stress was a factor in 75 percent of all diseases. A recent study even linked the effects of stress to weakening of the heart muscle.
Tags: Body Mind And Spirit, Deep Relaxation, Effects Of Stress, Heart Health
Yesterday, I received a comment from my friend Grace.
She shared her experience of a Reiki session she had had, and was curious to know if there were different “styles” that Reiki practitioner’s used.
This comment caused me to share some of my personal opinion with her.
I am a level 2 Reiki practitioner; attuned to the Usui Shiki Ryoho System of Natural Healing, and have been practicing since 1997.
Tags: Natural Healing, Reiki, Reiki Session
